Clare Wells – Human Givens Therapist

Counselling and Psychology in Community Settings

I have been a counsellor for 12 years and have a degree in Counselling and Psychology in Community Settings and a Diploma in Human Givens Therapy.

I have worked as a Counsellor at Halifax Women's Centre and I also work for Salute You, an organisation supporting and treating veterans with Post Traumatic Stress Disorder (PTSD).

Emotional Freedom Technique – 'Tapping'

I also have a Practitioner Certificate in Emotional Freedom Technique also known as 'tapping'.

Human Givens Therapy – holistic counselling

Human Givens Therapy is a social, biological and psychological holistic approach to counselling or the 'talking' therapies.

Human Givens Therapy is a solution focused approach and encompasses cognitive behavioural therapy (CBT), positive psychology and common sense.

Relaxation exercises and breathing techniques

Learning relaxation exercises and breathing techniques, alongside challenging thinking patterns, is all part of an effective way of helping people gain access to emotional health and clear thinking.

Guided visualisation techniques

Human Givens Therapy incorporates the use of guided visualisation techniques to access the observing self; that part of us that can step back and become more objective. This helps people think to the future instead, shift unhelpful thinking patterns and take back control. People can also find ways to bring meaning and purpose back into their lives and look forward with hope.

Helping people recognise and learn how to get their own essential needs met is part of the work I love.

Depression and its link to disturbed sleep

Understanding depression and its link to disturbed sleep and the dreaming brain is vitally important in Human Givens work.

Rewind Technique

The use of guided visualisation for relaxation and as an aid to de-traumatise people suffering from PTSD (The Rewind Technique) has proven highly successful.

How much does a Humans Givens Therapy Session cost?

My sessions last one hour and cost £50.00. Also offering counselling supervision.

Contact me on 01422 845875 or click to email me

For more information, please visit my website at www.caldercounselling.co.uk